SiS GO Hydro is designed to ensure you are effectively hydrated to produce your best performanceSiS GO Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water aloneIt was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration, with virtually no calories, before and during sportsBenefits of the SiS GO HydroDuring moderate to intense exercise, we can produce up to 2 litres of sweat per hour depending on the environmental conditionsIf fluid and electrolyte losses are not replaced, dehydration occurs which is a major cause of fatigueSiS GO Hydro can help prevent this, with the aim not to lose more than 2% of our body massDirections For Use: Simply drop 1 SiS GO Hydro tablet to 500ml of water and let it dissolveSuitable For VegansProduced in an Informed Sport accredited facility to provide complete confidence for athletes