Whether you're an experienced runner or just starting your fitness journey, the Garmin Forerunner 245 Music Running Watch is the perfect companion to help you take your workouts to the next level. This smartwatch does all the work while you run, evaluating a range of essential stats including VO2 max, aerobic and anaerobic training effects, training status, and even advanced running dynamics such as stride length and ground contact timing. Best of all, it lets you track everything in real time right at your wrist.

Features:

• MUSIC: Download and store up to 500 songs directly on your watch. Enjoy phone-free listening while you run by connecting the watch to Bluetooth headphones (sold separately).
• EASE OF USE: Navigate your stats and workout settings easily with a bright, always-on colour screen and reliable 5-button interface.
• GARMIN COACH: Meet your running goals with custom training plans provided through Garmin Coach. Perfect for preparing for your next 5K, 10K or a half marathon.
• SAFETY AND TRACKING: Share your location easily with your contacts, either manually or automatically in case of emergencies, courtesy of the watch's built-in incident detection.
• ADVANCED RUNNING DYNAMICS: Monitor your cadence, ground contact time and balance, stride length, vertical oscillation and ratio to improve your running form and efficiency.
• SPORTS PROFILES: Versatility to support a wide variety of activity profiles including running, indoor track biking, swimming, rowing, elliptical training, stair stepping and more.
• BODY BATTERY: Body Battery energy monitoring uses collected data to inform you how much energy you have left, helping you optimise your workout and rest times.
• CONNECTED FEATURES: Always stay connected with features such as Bluetooth sensor support, Wi-Fi, smart notifications, live tracking, ANT+ support, and music control.
• BATTERY LIFE: Enjoy up to 7 days of battery life in smartwatch mode and up to 6 hours in GPS and music mode.

In a nutshell, the Garmin Forerunner 245 Music Running Watch goes the distance in providing an all-encompassing training aid that will help you work out more efficiently and effectively, while keeping you entertained with your favourite tunes. It's like having a personal trainer and a DJ, all on one stylish wristwatch!