Take your performance to the next level with Garmin's Forerunner 245 Music Running Watch. This state-of-the-art GPS running smartwatch not only tracks your stats but also evaluates them for you - considering factors like VO2 max, aerobic and anaerobic training effects and training status, letting you know if you're undertraining or overdoing it.

The advanced running dynamics feature tracks ground contact time balance and stride length, giving you the details you need to fine-tune your performance. It syncs with your favourite music from select streaming services and can store up to 500 songs for phone-free listening. The Forerunner 245 Music features a training function that lets you pair the watch with the Garmin Coach App for personalised training plans. You can also create custom workouts at Garmin Connect, a free online fitness community.

• Music Syncing: Syncs your favourite music from selected streaming services, and stores up to 500 songs on your watch for phone-free listening.
• Easy-to-Use: Features a bright, always-on colour screen and a reliable five-button interface. In training? Just press a button to mark your laps.
• Garmin Coach: Who needs a trainer when your wristwatch can provide personalised training plans that adapt to your goals?
• Safety and Tracking: This feature lets you share your location with selected contacts, and includes built-in incident detection.
• Advanced Running Dynamics: Your running performance, explained. Includes cadence, ground contact time, balance, stride length and more.
• Sports Profiles: This function supports a range of sports, for all-round athletic training.
• Body Battery: This special feature uses collected data to assess your energy reserves, helping you optimise activity and rest times.
• Connected Features: Includes support for Bluetooth sensors, Wi-Fi (245 Music only), smart notifications, control and music playback, ANT+, LiveTrack and more.
• Battery Life: 7 days in smartwatch mode; 6 hours in GPS mode with music or 24 hours in GPS mode without music.

Experience superior workout tracking, personalised training and fuss-free music syncing, all in one sporty, stylish package. Choose Garmin's Forerunner 245 Music Running Watch. Your perfect running partner.